These belts tend to be made from stretchy materials like neoprene, latex, or other stretchy poly-fiber fabrics. This determines the style, how restrictive it is, and when it should be worn. There are a few categories that most waist trainers fall into. While waist training is mainly done by women, anyone can enjoy using silhouette smoothing cinchers. Over time they can help shape the way your body carries abdominal fat (and it’s normal for everyone to carry some abdominal fat). Wearing waist trainers can give your body a more dramatic hourglass look. While Kardashian often posts pictures of herself wearing latex trainers, her famous MET Gala look was most likely achieved by wearing a much more structured, steel-boned corset device. Waist training occurs when you wear a tight support garment around your torso to adjust your shape and gradually change it.
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